With the arrival of autumn, it is perfectly normal to feel a little more tired, discouraged and not to be in top form. However, many natural products can help you fight against fatigue or simply stimulate your body!
Here is a list of 5 foods to keep fit, even in autumn / winter!
1) The voine
The oat is an essential ingredient to have in your kitchen because it contributes to brain function, provides energy and ensures a good mood thanks to the presence of vitamin B. It is also rich in protein and fiber and will bring you a feeling of greater satiety.
2) The chia and flax garments
Chia and flax seeds are two super-foods rich in magnesium, omega 3 and act as a natural muscle relaxant. They are excellent for the heart and stimulate brain function.
3) The leguminous plants
Legumes such as beans are a significant source of iron, potassium, zinc and amino acids. It is a food that will allow you to fight the blow of fatigue for sure.
Oilseeds such as nuts or almonds are excellent sources of vegetable protein and unsaturated fats. These are nutrients that work to lower blood pressure, cholesterol and triglycerides. They also contain magnesium, copper and selenium, which help reduce stress and improve memory and energy production.
5) Green tea
The green tea is a source of caffeine and contains thermogenic properties, that is to say, it accelerates metabolism, increases energy expenditure and thus stimulates your body. It also helps improve mood and wellbeing because it contains an amino acid that, when released in our body, increases the production of dopamine and serotonin.